Dr. Javeria is a health and nutrition expert with a passion for promoting natural wellness through wholesome food. She started DietAndDoctor to provide high-quality, nutrient-rich seeds and natural food products that support a healthy lifestyle. Her vision is to make clean, natural, and scientifically backed nutrition accessible to everyone.

All our seeds, powders, and teas are sourced from organic farms. They are free from synthetic pesticides, additives, and preservatives ensuring clean, natural nourishment.

Yes. Each product is 100% natural and safe for daily consumption . However, if you have a medical condition or are pregnant/nursing, we recommend consulting your physician.

Our products like chia seeds, flaxseeds, and moringa powder are known for supporting metabolism, digestion, and hormonal balance. They’re ideal for people focusing on holistic health and nutrition.

Store all seeds and powders in a cool, dry place, away from direct sunlight. Use an airtight container to preserve freshness and prevent moisture.

Absolutely. All Diet & Doctor products are plant based, making them perfect for vegan, vegetarian, and gluten free lifestyles.

We carefully select organic farms and ethical suppliers from Pakistan to ensure premium quality and sustainability.

Moringa is generally safe for all age groups but should be used in small quantities. For children, start with a pinch, for elderly people with medical conditions, consult a doctor before use.